Yoga Nidra: Traditional Practice Beyond Merely Relaxation: is it worth it?
by Abhyasa Ashram, Swami Jnaneshvara Bharati · All Levels · Health & Fitness
Conscious Deep Sleep of the Ancient Sages for Attenuating Karma
Compare first — 52/100
Check the alternatives in the same topic before buying. Not updated for 74 months — check whether the tools it teaches have changed.
Rating4.7 / 5adjusted 4.53
Reviews374
Students6,800
Video2h 43m36 lectures, 7 sections
Avg lecture4.5 min
Last updatedAug 2020
Score breakdown
| Adjusted rating (4.53; raw 4.7 from 374 reviews) | 36 / 50 |
| Review volume (social proof) | 13 / 25 |
| Freshness (last updated Aug 2020) | 3 / 25 |
| Total | 52 / 100 |
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How it compares in Yoga
Ranks #7 of 10 popular Yoga courses we track by score. Its rating of 4.7 is above the Yoga median of 4.6.
| Course | Rating | Score |
|---|---|---|
| AI for Writing and Communicating | 4.8 | 73 |
| AI Fundamentals | 4.5 | 72 |
| AI for Research and Insights | 4.6 | 71 |
| AI for Content Creation | 4.8 | 71 |
| AI for Data Analysis | 4.6 | 68 |
| AI for Brainstorming and Planning | 4.6 | 67 |
| Transitioning to the Inner (Antar) Yoga of the Ancient Sages | 4.9 | 50 |
| Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan | 4.6 | 46 |
When to buy
Udemy runs storewide sales frequently and list prices are rarely what buyers pay, so compare the alternatives above first and, if you still choose this course, wait for a sale price instead of paying list price. Prices differ by country and account, so we do not show them; check the current price on Udemy.
Tracked history
| Date | Rating | Reviews | Video |
|---|---|---|---|
| 2026-10-10 | 4.7 | 374 | 2h 43m |
Tracking since 2026-10-10. Snapshots are taken every few days.