Conquer Anxiety & Depression With Yoga & Meditation: is it worth it?
by Teagan Fea · All Levels · Health & Fitness
Learn how to counteract symptoms of anxiety & depression with effective yoga strategies and meditation techniques.
Check the alternatives in the same topic before buying. Not updated for 110 months — check whether the tools it teaches have changed.
Score breakdown
| Adjusted rating (4.4; raw 4.4 from 55 reviews) | 30 / 50 |
| Review volume (social proof) | 9 / 25 |
| Freshness (last updated Aug 2017) | 3 / 25 |
| Total | 42 / 100 |
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How it compares in Meditation
Ranks #9 of 9 popular Meditation courses we track by score. Its rating of 4.4 is below the Meditation median of 4.6.
| Course | Rating | Score |
|---|---|---|
| AI for Writing and Communicating | 4.8 | 73 |
| AI Fundamentals | 4.5 | 72 |
| AI for Research and Insights | 4.6 | 71 |
| AI for Content Creation | 4.8 | 71 |
| AI for Data Analysis | 4.6 | 68 |
| Power of the Mind in Health and Healing | 4.6 | 67 |
| AI for Brainstorming and Planning | 4.6 | 67 |
| Yoga Nidra - Conscious Sleep Practice | 4.5 | 47 |
When to buy
Udemy runs storewide sales frequently and list prices are rarely what buyers pay, so compare the alternatives above first and, if you still choose this course, wait for a sale price instead of paying list price. Prices differ by country and account, so we do not show them; check the current price on Udemy.
Tracked history
| Date | Rating | Reviews | Video |
|---|---|---|---|
| 2026-10-10 | 4.4 | 55 | 10h 48m |
Tracking since 2026-10-10. Snapshots are taken every few days.